Author: Robert Reddinbr
Source: ezinearticles.combr
br
Acne sufferers everywhere are searching for a quick way of curing their condition. Some over the counter products claim to reduce your blemishes within just a few hours, and they might do; but your acne comes back again soon afterwards. Can you really get rid of your acne in as little as seven days? You may be pleasantly surprised to discover that it is possible.
Topical treatments only treat the external symptoms of your acne. These products are made to give you temporary relief from your latest outbreak of spots. nbsp;If you continue to treat your acne in this way you are guaranteed that it will always come back. To treat your acne effectively, you must understand what causes it. The causes of your acne can be treated in some simple but effective ways.
The main cause of your acne is an excess of hormones being produced by your body. Your body is trying to eliminate these and one of the ways it does this is through your skin. You have an outbreak when the pores in your skin are blocked by dead skin cells, sebum and bacteria. This is why keeping you skin clean is important, but is not enough on its own to cure your acne. You also have to tackle the production of excess hormones to do that.
The way to restore equilibrium to your hormonal balance requires you to make a positive change to your lifestyle. Try these four tips for a week, in addition to keeping good personal hygiene, and see the positive effect it has on your acne:
# 1. nbsp;Drink two litres of cold water each day in place of your usual cola or soda. This will hydrate your body properly and will also improve your skin. It also helps your body to flush out the excess hormones and other toxins through your kidneys, not your skin.
# 2. Eat a healthy balanced diet that contains at least five portions of different fruits and vegetables a day, including at least one green vegetable. This ensures that your body gets all the nutrients it needs. It also gives you sufficient dietary fibre, which helps your digestive system. If your digestive system is healthy, it will be more efficient at eliminating your excess hormones and other toxins.
# 3. Get out into the sunshine and take some exercise. This helps you to treat your acne in three ways. Firstly, sunlight helps to dry up your spots naturally. Secondly, your body makes vitamin D from sun light; lastly, exercise increases your bodys metabolism. That not only makes you feel better, but it helps your body to eliminate toxins more effectively.
# 4. Give your body sufficient time to heal itself by getting six to eight hours of quality sleep each night. This will also reduce your stress levels, and stress can cause a breakout of acne.
Using these simple tips each day for a week will greatly improve your acne and might even cure it in as little as seven days.
br
br
pRobert Reddin is a freelance writer who, for more than 7 years, has been writing about a wide range of subjects of interest to him. Robert has numerous off-line and on-line articles to his credit. You can get more information about a cure for acne a target=_new href=http://r2reviews.com/?p=58 rel=nofollowhere/a. Visit my blog: Acne No More! by a target=_new href=http://acne–no–more.blogspot.com/ rel=nofollowClicking Here/a/pbr
br
Tags: acne, acne cure, acne treatment, cure for acne, treat acne