Author: Travis M. Schultzbr
Source: ezinearticles.combr
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One of the most widely used and accepted acne diets out today is called the raw diet acne cure. Simplified, it consists of eating uncooked, healthy foods to treat acne.
Theory
The theory behind the raw diet acne cure is that if the cavemen did it, so can we. If you go to any third world country or undeveloped nation, youll probably notice that they dont have a whole lot of problems with their skin. This is mainly because they eat foods that are entirely different from what people in first world countries eat, such as processed and fast food.
How to Use It
This is the simple part- eat raw food. This really comes down to what you can and cant eat, so you need to draw a line in the sand and exclude some foods from your diet. You can keep foods like milk, eggs (if you can stomach them raw), and nuts for protein balance, but the majority of your raw diet acne cure should consist of vegetables and fruit.
Benefits
One of the great things about the acne diet is that you can eat as much as you want as your acne will still improve. This means that you wont be starving yourself like on an apple acne diet or some other type of liver cleanse. Youll have plenty of energy from the amount of carbohydrates that you consume, and you wont lose any muscle mass or a lot of body weight from lack of protein or fat. You may lose some weight (due to your body just being naturally healthier), but this is to be expected.
An Extra Note
I also recommend that you exercise while on the raw diet acne cure, since this will improve your digestion as well as your overall health. Be careful not to overdo it though, once a day for about 30 minutes should be plenty of exercise.
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