You can get rid of acne naturally since its just as effective as other medications. In some cases, your body might be in need of the right natural skin care and taking proper balance diet. Listed below are some of the things that will help you cure acne naturally.

1. Apply honey on your face

Honey is rich in antibacterial properties; therefore its good for healing and disinfecting small blemishes. Honey is also gentle to your skin.

2. Wash your face twice a day using acne soap

There is a special kind of soap that has been formulated specifically for acne. You can reduce acne by using a sulfur based soap that is meant to cure acne. You have to wash your face when you wake up in the morning and in the night before you go to sleep. Do not scrub or use anything that is rough on the face so you have to wash gently.

3. Get rid of your hair on your face

If you have grown long hair or bangs, you have to pull them off your face since the hair contains oil and may contribute to breakouts. You may also consider washing your hair everyday even after you come out of the workplace.

4. Take multi-vitamins

Acne is an indication that there is something wrong inside. Your skin is a vital organ that depends on proper nutrition and if it is not getting adequate nutrition it will get affected. Taking multi vitamins is one way to cure acne naturally.

5. Your diet must contain chromium

Chromium is a weight loss diet and is also useful for healing skin problems. You have to take chromium supplements once a day if you want to cure acne. Moreover, you should avoid putting makeup on your face and eat foods rich in Zinc.

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The more successful natural acne treatments primarily work by reducing the inflammation associated with breakouts. Yet vitamins and minerals don’t work via this mechanism. Does this mean they aren’t really effective in healing pimples, pustules, and zits?

Excess vitamins, with the exception of the fat soluble vitamins (A, D and E), are eliminated from the body. The fat soluble vitamins are stored in the body, and can have serious side effects, particularly vitamin A. The water soluble vitamins can also cause unpleasant and sometimes dangerous side effects, which is a problem with one popular vitamin related treatment for acne, the B5 acne program. However, vitamins and minerals are needed for the health of the skin, our hormonal balance, and a strong immune system. These things all have an impact on acne, so it’s important to make sure you’re at least getting the recommended daily allowance of vitamins.

Vitamin A, and the B vitamins, all have important roles in the health of the skin. Vitamin A strengthens the skin, and a deficiency can lead to acne. However, it is important to note that an excess of this vitamin can also create pimples. Too much vitamin A can be dangerous, especially for pregnant women, who should not take more than 10,000 IU a day. Others can take up to 25,000 IU daily, and this is indeed recommended for treating acne.

Other side effects of vitamin A overdose include nausea, itchiness, irritability, vomiting, headaches, menstrual problems, and dizziness. Long term vitamin A overdose can lead to liver damage, pain in the muscles and bone, and headaches. Some people can have symptoms at a lower dose than 15,000 to 25,000 IU, so this should be monitored if you’re taking these levels of vitamin A.

The B vitamins are all important for healthy skin tone, though several are recommended for acne sufferers. These are vitamin B3 (100 mg three times a day), vitamin B6 (50 mg three times a day), and vitamin B5 (50 mg three times a day). If you are taking any B vitamins separately, it’s recommended that you take a B complex, as this group work together and taking some without the others can result in a deficiency of some B vitamins. The B vitamins also help with the effects of stress, which can be important for acne sufferers.

Vitamin E is excellent for speeding up the healing process, due to its antioxidant capacity. It also helps with the absorption of vitamin A. The suggested amount is 400 IU daily.

Vitamin C with bioflavanoids is the only vitamin that has an anti-inflammatory effect. It also helps with skin healing, and gives the immune system a boost. Try 3000 to 5000 mg spread throughout the day.

Whilst scientists do not fully understand the cause of acne, the role of essential fatty acids in the body, including the skin, is reasonably understood. This understanding has led to some scientists and natural health practitioners looking at the effects and benefits of essential fatty acids for skin conditions such as acne.

Udo Erasmus is a writer with post graduate studies in genetics, and biochemistry, and a PhD in Nutrition. He believes there are nutritional deficiencies and problems that can cause or exacerbate acne, though they are not as simple as the usual ones about chocolate!

Central to his belief is that: “Hard fats and (hard) protein debris clog narrow pores and channels in our skin, and invite infection by bacteria who feast on the mess”. (p346)

He believes acne is a result of “fatty degeneration”. Factors in this are:

* fats associating poorly with protein
* too many ‘hard’ fats
* not enough essential fatty acids

Hard fats are also called saturated fatty acids. These are the fats that are found in most food, including animal fats and dairy. Their name comes from the fact that the fat molecules carry the maximum amount of hydrogen molecules that they possibly can. This has significance in the way these fats act in our body. Some of these saturated fats have a high melting point, like butter and milk fat.
An excess can cause problems for our arteries and heart health.

Fatty acids, of the essential and non essential kind, are found in our cell membranes. This includes the membranes of the skin. Erasmus describes the characteristics of saturated fatty acids as tending to stick together. And because they have a higher melting point, they are more likely to be clump together and form deposits when we consume them in excess. So, they are harder for the body to get rid of. And as well as clumping together, they can clump with other things like protein, minerals, and cholesterol. Excess sugar can be a problem because our body converts excess sugar into saturated fatty acids.

Other problems with excess saturated fatty acids includes the fact that the body can convert them into unsaturated fatty acids, which can then oxidize if we don’t consume enough fatty acids.

Saturated fatty acids can reduce the supply of oxygen to our tissues, by making blood cells which carry oxygen stick together and so impede that vital transportation system which normally carries oxygen to our cells.

Excess fat, including excess saturated fats, are stored in the adipose cells in our skin. These are fat storage centers.

Erasmus recommends consuming W3 (alpha linolenic acid) and w6 (flax and linoleic acid) essential fatty acids in the correct ratio.

Essential fatty acids have free receptors for hydrogen bonds. This characteristic changes the way the molecules are structured in terms of the shape they have. And it is this different shape, a kinked shape, that means they don’t clump together with the affinity that saturated fats do. And they also have a lower melting point – so they are more liquid also. Because of this difference in structure, they also have a slight negative molecular charge, and given that like charges repel, this is another reason why they don’t clump together. Erasmus characterizes these properties of unsaturated fats as providing ‘fluidity’ to cell membranes. He says this allows the cells to fulfill important chemical functions.

Inflammation, a characteristic of acne, is associated with a deficiency in the essential fatty acid LNA, or alpha linolenic acid. Erasmus writes that whilst inflammation is not a classical symptom of LNA, when people take alpha linolenic acid supplements, this symptom can be reversed.

Essential fatty acids as a group are strongly anti-inflammatory. Another essential fatty acid, linoleic acid (LA) has particular reference to acne. When there is a deficiency of linoleic acid, the oil producing glands in the skin make sebum that is mixed with oleic acid. Oleic acid is found in butter and land animal fats. However, in excess, it can interfere in essential fatty acid use. But more importantly for acne sufferers, sebum mixed with oleic acid is irritating to the skin. It lends itself to blockages of the pores that result in acne, blackheads and whiteheads.

Why You Should Treat Hormonal Acne Internally, At Its
Source

Can you treat a headache or stomach ache externally, without
somehow manipulating your natural bodily functions internally
(aka popping a pill)? NO! Then why would you try to treat acne
that way? Many acne treatment systems today such as Proactiv,
target acne only from the outside, and do not address the issue
interanally, as it should be for lasting and dramatic results.

If you are really serious about treating acne and really
eliminating it at it’s source (ie the hormones that cause acne),
then you owe it to yourself to try a natural acne hormone
treatment which is specifically designed to equalize hormone
imbalance and purify the skin from the inside out using special
blends of herbs, botanicals, and/or natural compounds such as
Vitamin E and Alpha Lipoic Acid.

Why Go Natural Instead of Choosing a Conventional Acne
Medication?

Because many people who have not been responsive to conventional
acne treatments, or their effectiveness has worn off due to long
term use, experience superior results with natural acne
treatments.

Acne can actually be caused by two different hormones in women.
It’s usually an overabundance of androgens (male hormones) or
estrogens (female hormones). In men, it can also be caused by
imbalances in male and female hormones. This hormonal imbalance
triggers the breakouts by over-stimulating the oil glands on
acne prone areas of the body, which then results in a clogging
of the pore, hence that thing we all know and love – the pimple.

Antioxidants are also very potent as hormonal equalizers, as
well as “blood purifiers”, and their properties foster an
environment for mending skin eruptions as well as preventing new
breakouts and promoting a healthy glow and skin tone.

Most natural acne treatments are designed to do two things:

1.) Help correct hormonal imbalances related to acne breakouts.

2.) Reduce inflammation and swelling, and pave the way for fast
skin repair where breakouts have recently occurred.

Some other tips you can follow to help prevent unsightly
breakouts are:

1.) Drink plenty of water. This helps to cleanse the system, and
results in clearer, more hydrated skin.

2.) Avoid caffeine and caffeine-containing products like
chocolate or supplements containing caffeine or other stimulants.

3.) Relax. Try a calming exercise for when you get stressed out.
Stress triggers breakouts for many individuals.

4.) Avoid harsh cleansers or toners – these can only aggravate
acne and cause further irritation and redness.

5.) Use a light, non-comedogenic (non pore-clogging) sunscreen.
While it is true a suntan may camouflage breakouts, it mostly
aggravates them by forcing further oil production due to its
drying effects. Try using a good facial self tanner instead.

If you follow these few simple skincare principles, and combine
them with a high quality acne treatment targeted to balance
hormones and internally “cleanse”, you really can’t lose. Your
complexion will thank you!