Author: Cindy English
Source: articleage.com
Taking supplemental vitamins for acne to help fight acne is not a new idea. Many people lack the necessary vitamins to maintain a happy, healthy body – and that includes skin Your skin is the largest organ of the body. It requires a broad spectrum of vitamins and minerals to see and feel the best. Vitamins A, C, E, K and B complex vitamins and minerals like zinc, chromium and selenium are needed. However, inadequate dietary habits fast paced world of today "are the main cause of vitamin deficiencies. To compensate, you can choose to add a quality multivitamin to your diet. One of the most beneficial vitamins for treating acne claimed to be the vitamin B group and in particular, vitamin B5 or pantothenic acid. Vitamin B5 for acne is cause for uproar across the Internet, many websites competing for your attention. Some claim that megadoses of vitamin B5 completely eradicate all traces of your acne while others say the dose B5 are totally useless and even dangerous. Who to believe? A regiment of vitamin B5 to treat acne is said to be second only to treatments based Accutane vitamin A ? – but much safer. ? Accutane is very effective because it shuts down oil producing glands that cause acne, however, a list of side effects have created "bad press" for Accutane ?. B5 On the other hand, is supposed to be effective and safe, as it increases the body's ability to metabolize oil rather than to stop oil production altogether. B5 is an essential vitamin and can be found in our daily diet. The foods such as eggs, yeast, whole wheat, broccoli and red meat contain vitamin B5. There is no evidence to indicate that taking large doses of B5 to treat acne are dangerous – only opinions. Programs that suggest mega doses up 10 grams or more of B5 each day may be unnecessary. Since vitamins B5 is water soluble, many of them stood up from your system before your body can absorb what it needs. Maybe that's why we recommend up to 20 tablets per day. Some may find it very difficult to swallow! A program that offers time-vitamins for acne can be the answer. A lower dose of 2 to 3 grams of vitamin B5 each day, the time released to allow your body absorb it makes sense. Why take 20 tablets when you can get the same results with 4 to 6? It is much cheaper too! In the end, the decision to use vitamins for acne treatment is yours. complements to a poor diet with multivitamins will certainly help improve your skin and your over-all health. extra Vitamin B5, if used sensibly, promises a safe, natural and effective acne. Cindy English publishes informative articles and reviews treatment products for acne more popular today. Visit acne skin care guide. It is the first step to a clearer complexion and greater self-esteem! ? Copyright 2006 by Cindy English